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Gabe Richardson may 2019
By Gaberichardson, ID: 10vho3r5 |
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Adler Early July
By Adler, ID: 750g2vch |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.8% Healthy 13.5% lower
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18.3% Healthy 15.6% higher
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Muscle Index
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5.8 Swole-ish 48.7% swoler
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3.9 32.8% less swole
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Sexy Index
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5.6 32.4% less sexy
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8.282 Sexy 47.9% sexier
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BMI
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25.1 High 4.5% higher
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24.1 Average 4.3% lower
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Daily Calorie Needs (?)
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2377 kcal High 9.1% higher
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2179 kcal Average 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 9.1% lower
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1.87 HOLY SHIT 10% higher
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FFMI (?)
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21.2 Above Average 7.6% higher
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19.7 Average 7.1% lower
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Lean Mass
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64.8 kg 143 lbs 5.9 kg 13 lbs heavier |
58.9 kg 130 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 6.2% lower
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55.1 cm 22 inches 6.6% higher
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Waist Span
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30.4 cm 12 inches 3.4% higher
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29.4 cm 12 inches 3.3% lower
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Fat Mass
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12.2 kg 27 lbs 0.9 kg 2 lbs lighter |
13.1 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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18
12y younger
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30
12y older
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