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Nov20
By Anonymous, ID: 320z2t00 |
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Adler Early July
By Adler, ID: 750g2vch |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 15.1% lower
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18.3% Healthy 17.8% higher
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Muscle Index
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5.4 Swole-ish 38.5% swoler
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3.9 27.8% less swole
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Sexy Index
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7.3 Sexy 11.9% less sexy
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8.282 Sexy 13.5% sexier
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BMI
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24.2 Average 0.4% higher
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24.1 Average 0.4% lower
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Daily Calorie Needs (?)
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2301 kcal High 5.6% higher
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2179 kcal Average 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 15.5% lower
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1.87 HOLY SHIT 18.4% higher
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FFMI (?)
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20.4 Average 3.6% higher
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19.7 Average 3.4% lower
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Lean Mass
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62.5 kg 138 lbs 3.6 kg 8 lbs heavier |
58.9 kg 130 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 10.5% lower
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55.1 cm 22 inches 11.8% higher
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Waist Span
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31.1 cm 12 inches 5.8% higher
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29.4 cm 12 inches 5.5% lower
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Fat Mass
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11.5 kg 25 lbs 1.6 kg 4 lbs lighter |
13.1 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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30 | 30 |