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Adler Early July
By Adler, ID: 750g2vch |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.3% Healthy 19.3% higher
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15.3% Healthy 16.2% lower
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Muscle Index
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3.9 20.4% less swole
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4.9 25.6% swoler
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Sexy Index
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8.282 Sexy 23.6% sexier
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6.7 19.1% less sexy
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BMI
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24.1 Average 3% higher
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23.4 Average 2.9% lower
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Daily Calorie Needs (?)
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2179 kcal Average 5.5% lower
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2306 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 26.4% higher
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1.48 Average 20.9% lower
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FFMI (?)
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19.7 Average 0.5% lower
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19.8 Average 0.5% higher
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Lean Mass
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58.9 kg 130 lbs 3.8 kg 8 lbs lighter |
62.7 kg 138 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 13.8% higher
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48.4 cm 19 inches 12.2% lower
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Waist Span
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29.4 cm 12 inches 10.1% lower
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32.7 cm 13 inches 11.2% higher
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Fat Mass
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13.1 kg 29 lbs 1.8 kg 4 lbs heavier |
11.3 kg 25 lbs 1.8 kg 4 lbs lighter |
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Age
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30
12y older
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18
12y younger
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