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Adler Early July
By Adler, ID: 750g2vch |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.3% Healthy 10% higher
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16.6% Healthy 9.1% lower
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Muscle Index
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3.9 18.8% less swole
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4.8 23.1% swoler
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Sexy Index
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8.282 Sexy 38% sexier
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6 27.6% less sexy
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BMI
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24.1 Average 0.4% lower
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24.2 Average 0.4% higher
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Daily Calorie Needs (?)
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2179 kcal Average 7.9% lower
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2365 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 10.7% higher
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1.69 Very High 9.6% lower
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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58.9 kg 130 lbs 2.8 kg 6 lbs lighter |
61.7 kg 136 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 6.8% higher
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51.6 cm 20 inches 6.4% lower
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Waist Span
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29.4 cm 12 inches 3.6% lower
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30.5 cm 12 inches 3.7% higher
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Fat Mass
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13.1 kg 29 lbs 0.8 kg 2 lbs heavier |
12.3 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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30
5y older
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25
5y younger
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