Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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July end
By Anurag, ID: 752ck44w |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.8% Healthy 17.9% higher
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13.4% Fit 15.2% lower
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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6.2 11.4% less sexy
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7 Sexy 12.9% sexier
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BMI
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22.8 Average 2.6% lower
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23.5 Average 2.7% higher
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Daily Calorie Needs (?)
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2071 kcal Average 3.8% lower
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2152 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 13% lower
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1.77 HOLY SHIT 14.9% higher
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FFMI (?)
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19.2 Average 5.4% lower
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20.3 Average 5.7% higher
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Lean Mass
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55.6 kg 123 lbs 2.4 kg 5 lbs lighter |
58 kg 128 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 9.4% lower
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54.4 cm 21 inches 10.3% higher
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Waist Span
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31.9 cm 13 inches 3.6% higher
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30.8 cm 12 inches 3.4% lower
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Fat Mass
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10.4 kg 23 lbs 1.4 kg 3 lbs heavier |
9 kg 20 lbs 1.4 kg 3 lbs lighter |
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Age
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18
14y younger
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32
14y older
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