Bulking July 2015
By nibb, ID: 5523pa78 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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89 kg 196 lbs 3 kg 7 lbs lighter |
92 kg 203 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.2% Healthy 8.5% lower
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18.8% Chubby 9.3% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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26.6 High 5.3% lower
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28.1 High 5.6% higher
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Daily Calorie Needs (?)
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2669 kcal High 1.3% lower
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2703 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 1.4% lower
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1.42 Average 1.4% higher
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FFMI (?)
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22 High 3.5% lower
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22.8 High 3.6% higher
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Lean Mass
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73.7 kg 162 lbs 1 kg 2 lbs lighter |
74.7 kg 165 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches |
46.9 cm 18 inches |
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Waist Span
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33.4 cm 13 inches 0.9% higher
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33.1 cm 13 inches 0.9% lower
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Fat Mass
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15.3 kg 34 lbs 2 kg 4 lbs lighter |
17.3 kg 38 lbs 2 kg 4 lbs heavier |
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Age
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29
9y older
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20
9y younger
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