Start of Cut 5/7/17
By 621alexl, ID: 0fg7f497 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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17.8% Healthy 14.8% higher
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15.5% Healthy 12.9% lower
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Muscle Index
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3.9 25% less swole
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5.2 Swole-ish 33.3% swoler
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Sexy Index
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8.2 Sexy 22.4% sexier
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6.7 18.3% less sexy
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BMI
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23.8 Average 1.1% lower
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24 Average 1.1% higher
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Daily Calorie Needs (?)
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2326 kcal High 2.4% lower
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2384 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7% higher
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1.58 High 6.5% lower
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FFMI (?)
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19.5 Average 3.9% lower
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20.3 Average 4.1% higher
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Lean Mass
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63.3 kg 140 lbs 1.8 kg 4 lbs lighter |
65.1 kg 144 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 5.2% higher
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46.3 cm 18 inches 4.9% lower
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Waist Span
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28.8 cm 11 inches 1.4% lower
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29.2 cm 11 inches 1.4% higher
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Fat Mass
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13.7 kg 30 lbs 1.8 kg 4 lbs heavier |
11.9 kg 26 lbs 1.8 kg 4 lbs lighter |
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Age
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18
9y younger
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27
9y older
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