Progress Aug 2017
By Anonymous, ID: 753030km |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.5% Healthy 9.9% higher
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14.1% Fit 9% lower
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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6.7 8.2% less sexy
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7.5 Sexy 9% sexier
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BMI
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24 Average 3.1% higher
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23.3 Average 3% lower
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Daily Calorie Needs (?)
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2384 kcal High 3.4% higher
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2306 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.8% lower
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1.66 Very High 5.1% higher
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FFMI (?)
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20.3 Average 1.5% higher
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20 Average 1.5% lower
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Lean Mass
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65.1 kg 144 lbs 2.4 kg 5 lbs heavier |
62.7 kg 138 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 8.1% lower
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50.4 cm 20 inches 8.9% higher
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Waist Span
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29.2 cm 11 inches 3.9% lower
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30.4 cm 12 inches 4.1% higher
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Fat Mass
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11.9 kg 26 lbs 1.6 kg 4 lbs heavier |
10.3 kg 23 lbs 1.6 kg 4 lbs lighter |
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Age
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27
5y older
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22
5y younger
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