Progress Aug 2017
By Anonymous, ID: 753030km |
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Height
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179 cm 5'10" 11 cm 4 inches taller |
168 cm 5'6" 11 cm 4 inches shorter |
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Weight
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77 kg 170 lbs 10 kg 22 lbs heavier |
67 kg 148 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.7 1.5% sexier
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6.6 1.5% less sexy
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BMI
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24 Average 1.2% higher
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23.7 Average 1.2% lower
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Daily Calorie Needs (?)
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2384 kcal High 9.4% higher
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2180 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6.5% lower
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1.69 Very High 7% higher
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FFMI (?)
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20.3 Average 1.5% higher
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20 Average 1.5% lower
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Lean Mass
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65.1 kg 144 lbs 8.8 kg 19 lbs heavier |
56.3 kg 124 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 8.5% lower
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50.6 cm 20 inches 9.3% higher
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Waist Span
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29.2 cm 11 inches 2.3% lower
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29.9 cm 12 inches 2.4% higher
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Fat Mass
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11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
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Age
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27
5y older
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22
5y younger
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