day one
By Anonymous, ID: 75632sf5 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 8 kg 18 lbs lighter |
71 kg 157 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
12.9% Fit 18.9% lower
|
15.9% Healthy 23.3% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 8.5% swoler
|
4.7 7.8% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 11.8% sexier
|
6.8 10.5% less sexy
|
||||||||||
BMI
|
21.8 Average 6% lower
|
23.2 Average 6.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2048 kcal Average 7.2% lower
|
2208 kcal Average 7.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 7.3% higher
|
1.50 Average 6.8% lower
|
||||||||||
FFMI (?)
|
19 Average 2.6% lower
|
19.5 Average 2.6% higher
|
||||||||||
Lean Mass
|
54.9 kg 121 lbs 4.8 kg 11 lbs lighter |
59.7 kg 132 lbs 4.8 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
44.6 cm 18 inches 5.3% lower
|
47.1 cm 19 inches 5.6% higher
|
||||||||||
Waist Span
|
27.7 cm 11 inches 11.5% lower
|
31.3 cm 12 inches 13% higher
|
||||||||||
Fat Mass
|
8.1 kg 18 lbs 3.2 kg 7 lbs lighter |
11.3 kg 25 lbs 3.2 kg 7 lbs heavier |
||||||||||
Age
|
24
12y younger
|
36
12y older
|