day one
By Anonymous, ID: 75632sf5 |
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Kevs PPL 24-03-2018
By kaizen, ID: qyhau2sq |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.9% Fit 15.1% lower
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15.2% Healthy 17.8% higher
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Muscle Index
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5.1 Swole-ish 27.5% swoler
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4 21.6% less swole
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Sexy Index
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7.6 Sexy 28.8% sexier
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5.9 22.4% less sexy
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BMI
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21.8 Average 1.6% higher
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21.5 Average 1.6% lower
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Daily Calorie Needs (?)
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2048 kcal Average 3.9% higher
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1972 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 7.3% higher
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1.50 Average 6.8% lower
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FFMI (?)
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19 Average 4.4% higher
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18.2 Average 4.2% lower
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Lean Mass
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54.9 kg 121 lbs 2.3 kg 5 lbs heavier |
52.6 kg 116 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 0.5% higher
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44.4 cm 17 inches 0.4% lower
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Waist Span
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27.7 cm 11 inches 6.1% lower
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29.5 cm 12 inches 6.5% higher
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Fat Mass
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8.1 kg 18 lbs 1.3 kg 3 lbs lighter |
9.4 kg 21 lbs 1.3 kg 3 lbs heavier |
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Age
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24
3y younger
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27
3y older
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