Kuma - 4 months lifting / 10 months calorific deficit
By sonkuma, ID: 696mi648 |
||||||||||||||||||||||||||
|
Олег, 31.05.2020
By Xlm, ID: 75978m02 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 3 cm 1 inches taller |
171 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 8 kg 18 lbs heavier |
69 kg 152 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
16.7% Healthy 13% lower
|
19.2% Chubby 15% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 66.7% swoler
|
3.3 40% less swole
|
||||||||||
Sexy Index
|
6 15.4% sexier
|
5.2 13.3% less sexy
|
||||||||||
BMI
|
25.4 High 7.8% higher
|
23.6 Average 7.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2354 kcal High 13.3% higher
|
2077 kcal Average 11.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 1.4% lower
|
1.48 Average 1.4% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 11% higher
|
19.1 Average 9.9% lower
|
||||||||||
Lean Mass
|
64.1 kg 141 lbs 8.3 kg 18 lbs heavier |
55.8 kg 123 lbs 8.3 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
47.3 cm 19 inches 0.6% higher
|
47 cm 18 inches 0.6% lower
|
||||||||||
Waist Span
|
32.4 cm 13 inches 2.2% higher
|
31.7 cm 12 inches 2.2% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.3 kg 1 lbs lighter |
13.2 kg 29 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
23
9y younger
|
32
9y older
|