first time
By italorodrigo, ID: 759iv88i |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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78.5 kg 173 lbs 4.5 kg 10 lbs heavier |
74 kg 163 lbs 4.5 kg 10 lbs lighter |
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Body Fat %
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16% Healthy 13.5% higher
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14.1% Fit 11.9% lower
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Muscle Index
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6.4 Swole-ish 4.9% swoler
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6.1 Swole-ish 4.7% less swole
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Sexy Index
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6.2 15.1% less sexy
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7.3 Sexy 17.7% sexier
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BMI
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26.2 High 7.3% higher
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24.4 Average 6.8% lower
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Daily Calorie Needs (?)
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2413 kcal High 3.3% higher
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2335 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% higher
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1.54 Average 0.6% lower
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FFMI (?)
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22 High 4.8% higher
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21 Above Average 4.5% lower
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Lean Mass
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65.9 kg 145 lbs 2.3 kg 5 lbs heavier |
63.6 kg 140 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 2.1% lower
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48.7 cm 19 inches 2.1% higher
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Waist Span
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30.8 cm 12 inches 2.8% lower
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31.7 cm 12 inches 2.9% higher
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Fat Mass
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12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
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Age
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31
10y older
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21
10y younger
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