Dieta
By Alexandr, ID: 047ly0oh |
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T
By Alexandr, ID: 75d707xa |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.1% Healthy 1.7% higher
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17.8% Healthy 1.7% lower
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Muscle Index
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6.2 Swole-ish 1.6% swoler
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6.1 Swole-ish 1.6% less swole
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Sexy Index
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6.6 1.5% sexier
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6.5 1.5% less sexy
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BMI
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28.7 High 2.4% higher
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28.1 High 2.3% lower
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Daily Calorie Needs (?)
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2562 kcal High 1.8% higher
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2516 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.7% lower
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1.72 HOLY SHIT 4.9% higher
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FFMI (?)
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23.5 High 1.7% higher
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23.1 High 1.7% lower
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Lean Mass
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70.4 kg 155 lbs 1.4 kg 3 lbs heavier |
69 kg 152 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 9.4% lower
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54 cm 21 inches 10.4% higher
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Waist Span
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29.8 cm 12 inches 5.1% lower
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31.4 cm 12 inches 5.4% higher
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Fat Mass
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15.6 kg 34 lbs 0.6 kg 1 lbs heavier |
15 kg 33 lbs 0.6 kg 1 lbs lighter |
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Age
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34 | 34 |