Before Workout
By Anonymous, ID: 75rgvkgk |
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Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs |
65 kg 143 lbs |
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Body Fat %
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13.3% Fit 15.8% lower
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15.8% Healthy 18.8% higher
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Muscle Index
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4.5 15.4% swoler
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3.9 13.3% less swole
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Sexy Index
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7.7 Sexy 10.5% less sexy
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8.6 Sexy 11.7% sexier
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BMI
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21.2 Average 2.3% lower
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21.7 Average 2.4% higher
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Daily Calorie Needs (?)
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2097 kcal Average 2.6% higher
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2043 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.1% lower
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1.71 HOLY SHIT 4.3% higher
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FFMI (?)
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18.4 Average 0.5% higher
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18.3 Average 0.5% lower
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Lean Mass
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56.4 kg 124 lbs 1.7 kg 4 lbs heavier |
54.7 kg 121 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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51 cm 20 inches 3.4% higher
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49.3 cm 19 inches 3.3% lower
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Waist Span
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31.1 cm 12 inches 7.6% higher
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28.9 cm 11 inches 7.1% lower
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Fat Mass
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8.6 kg 19 lbs 1.7 kg 4 lbs lighter |
10.3 kg 23 lbs 1.7 kg 4 lbs heavier |
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Age
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27
8y older
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19
8y younger
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