Before Workout
By Anonymous, ID: 75rgvkgk |
|||||||||||||||||||||||||||
|
12/19 pre cycle
By Cwentzel555, ID: u2625dy7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
13.3% Fit 16.4% lower
|
15.9% Healthy 19.5% higher
|
||||||||||
Muscle Index
|
4.5 9.8% swoler
|
4.1 8.9% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 22.2% sexier
|
6.3 18.2% less sexy
|
||||||||||
BMI
|
21.2 Average 4.1% lower
|
22.1 Average 4.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2097 kcal Average 0% higher
|
2096 kcal Average 0% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 0.6% lower
|
1.65 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
18.4 Average 1.1% lower
|
18.6 Average 1.1% higher
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 0.1 kg 0 lbs heavier |
56.3 kg 124 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
51 cm 20 inches 1.2% higher
|
50.4 cm 20 inches 1.2% lower
|
||||||||||
Waist Span
|
31.1 cm 12 inches 1.6% higher
|
30.6 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
8.6 kg 19 lbs 2.1 kg 5 lbs lighter |
10.7 kg 24 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
27
4y older
|
23
4y younger
|