7/7/18
By burientopteam, ID: 767o3f38 |
||||||||||||||||||||||||||
|
Adam fixed mid cut
By Adam, ID: u33v31gu |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 4.5% higher
|
15.4% Healthy 4.3% lower
|
||||||||||
Muscle Index
|
4.6 19.3% less swole
|
5.7 Swole-ish 23.9% swoler
|
||||||||||
Sexy Index
|
5.3 1.9% less sexy
|
5.4 1.9% sexier
|
||||||||||
BMI
|
23 Average 5% lower
|
24.2 Average 5.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2037 kcal Average 2% lower
|
2079 kcal Average 2.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 7% higher
|
1.43 Average 6.5% lower
|
||||||||||
FFMI (?)
|
19.3 Average 5.9% lower
|
20.5 Average 6.2% higher
|
||||||||||
Lean Mass
|
54.5 kg 120 lbs 1.3 kg 3 lbs lighter |
55.8 kg 123 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
42.7 cm 17 inches 0.9% higher
|
42.3 cm 17 inches 0.9% lower
|
||||||||||
Waist Span
|
28 cm 11 inches 5.1% lower
|
29.5 cm 12 inches 5.4% higher
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 0.3 kg 1 lbs heavier |
10.2 kg 22 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
51
32y older
|
19
32y younger
|