Jan
By Richard, ID: 9o97prz6 |
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March
By Richard, ID: 7698wuh9 |
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Height
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191 cm 6'3" 1 cm 0 inches taller |
190 cm 6'3" 1 cm 0 inches shorter |
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Weight
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91 kg 201 lbs 4 kg 9 lbs lighter |
95 kg 209 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 7.5% lower
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17.4% Healthy 8.1% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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5.9 1.7% less sexy
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6 1.7% sexier
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BMI
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24.9 Average 5.2% lower
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26.3 High 5.5% higher
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Daily Calorie Needs (?)
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2757 kcal High 2.5% lower
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2827 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.8% lower
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1.66 Very High 5.1% higher
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FFMI (?)
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20.9 Average 3.7% lower
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21.7 Above Average 3.8% higher
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Lean Mass
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76.3 kg 168 lbs 2.2 kg 5 lbs lighter |
78.5 kg 173 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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56 cm 22 inches 1.6% lower
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56.9 cm 22 inches 1.6% higher
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Waist Span
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35.5 cm 14 inches 3.5% higher
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34.3 cm 14 inches 3.4% lower
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Fat Mass
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14.7 kg 32 lbs 1.8 kg 4 lbs lighter |
16.5 kg 36 lbs 1.8 kg 4 lbs heavier |
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Age
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19 | 19 |