March
By Richard, ID: 7698wuh9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
190 cm 6'3" 1 cm 0 inches shorter |
191 cm 6'3" 1 cm 0 inches taller |
||||||||||
Weight
|
95 kg 209 lbs 7 kg 15 lbs heavier |
88 kg 194 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 8.1% higher
|
16.1% Healthy 7.5% lower
|
||||||||||
Muscle Index
|
5.2 Swole-ish 8.3% swoler
|
4.8 7.7% less swole
|
||||||||||
Sexy Index
|
6 5.3% sexier
|
5.7 5% less sexy
|
||||||||||
BMI
|
26.3 High 9.1% higher
|
24.1 Average 8.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2827 kcal High 5.7% higher
|
2674 kcal High 5.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 7.3% lower
|
1.79 HOLY SHIT 7.8% higher
|
||||||||||
FFMI (?)
|
21.7 Above Average 7.4% higher
|
20.2 Average 6.9% lower
|
||||||||||
Lean Mass
|
78.5 kg 173 lbs 4.7 kg 10 lbs heavier |
73.8 kg 163 lbs 4.7 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
56.9 cm 22 inches 4% lower
|
59.3 cm 23 inches 4.2% higher
|
||||||||||
Waist Span
|
34.3 cm 14 inches 3.6% higher
|
33.1 cm 13 inches 3.5% lower
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 2.3 kg 5 lbs heavier |
14.2 kg 31 lbs 2.3 kg 5 lbs lighter |
||||||||||
Age
|
19
11y younger
|
30
11y older
|