March
By Richard, ID: 7698wuh9 |
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Height
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190 cm 6'3" 7 cm 3 inches taller |
183 cm 6'0" 7 cm 3 inches shorter |
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Weight
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95 kg 209 lbs 10 kg 22 lbs heavier |
85 kg 187 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.4% Healthy 20% higher
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14.5% Fit 16.7% lower
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Muscle Index
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5.2 Swole-ish 17.5% less swole
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6.3 Swole-ish 21.2% swoler
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Sexy Index
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6 20% less sexy
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7.5 Sexy 25% sexier
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BMI
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26.3 High 3.7% higher
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25.4 High 3.6% lower
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Daily Calorie Needs (?)
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2827 kcal High 7.2% higher
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2636 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.1% higher
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1.61 High 3% lower
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FFMI (?)
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21.7 Above Average |
21.7 Above Average |
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Lean Mass
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78.5 kg 173 lbs 5.8 kg 13 lbs heavier |
72.7 kg 160 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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56.9 cm 22 inches 6% higher
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53.7 cm 21 inches 5.6% lower
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Waist Span
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34.3 cm 14 inches 3% higher
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33.3 cm 13 inches 2.9% lower
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Fat Mass
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16.5 kg 36 lbs 4.2 kg 9 lbs heavier |
12.3 kg 27 lbs 4.2 kg 9 lbs lighter |
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Age
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19
19y younger
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38
19y older
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