March
By Richard, ID: 7698wuh9 |
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Height
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190 cm 6'3" |
190 cm 6'3" |
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Weight
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95 kg 209 lbs 3 kg 7 lbs lighter |
98 kg 216 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.4% Healthy 5.9% lower
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18.5% Chubby 6.3% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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6 5.3% sexier
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5.5 5% less sexy
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BMI
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26.3 High 3.1% lower
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27.2 High 3.2% higher
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Daily Calorie Needs (?)
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2827 kcal High 5.4% lower
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2988 kcal Big Appetite 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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21.7 Above Average 1.8% lower
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22.1 High 1.8% higher
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Lean Mass
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78.5 kg 173 lbs 1.4 kg 3 lbs lighter |
79.9 kg 176 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 9.6% higher
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51.9 cm 20 inches 8.8% lower
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Waist Span
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34.3 cm 14 inches 0.9% lower
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34.6 cm 14 inches 0.9% higher
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Fat Mass
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16.5 kg 36 lbs 1.6 kg 4 lbs lighter |
18.1 kg 40 lbs 1.6 kg 4 lbs heavier |
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Age
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19
2y younger
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21
2y older
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