2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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Height
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168 cm 5'6" 7 cm 3 inches taller |
161 cm 5'3" 7 cm 3 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 9.4% lower
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17% Healthy 10.4% higher
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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6.8 23.6% sexier
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5.5 19.1% less sexy
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BMI
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24.8 Average 5.5% lower
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26.2 High 5.8% higher
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Daily Calorie Needs (?)
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2191 kcal Average 4.4% higher
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2099 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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21 Above Average 3.7% lower
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21.8 Above Average 3.8% higher
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Lean Mass
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59.2 kg 131 lbs 2.8 kg 6 lbs heavier |
56.4 kg 124 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 7.7% lower
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50.6 cm 20 inches 8.4% higher
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Waist Span
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31 cm 12 inches 7.7% lower
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33.6 cm 13 inches 8.4% higher
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Fat Mass
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10.8 kg 24 lbs 0.8 kg 2 lbs lighter |
11.6 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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25
5y younger
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30
5y older
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