before abs
By Anonymous, ID: 769amgw0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
161 cm 5'3" 7 cm 3 inches shorter |
168 cm 5'6" 7 cm 3 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 3.2 kg 7 lbs lighter |
71.2 kg 157 lbs 3.2 kg 7 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 8.1% lower
|
18.5% Chubby 8.8% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 36.4% swoler
|
4.4 26.7% less swole
|
||||||||||
Sexy Index
|
5.5 22.2% sexier
|
4.5 18.2% less sexy
|
||||||||||
BMI
|
26.2 High 4% higher
|
25.2 High 3.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2099 kcal Average 2.5% lower
|
2152 kcal Average 2.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 7.1% higher
|
1.40 Average 6.7% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 5.8% higher
|
20.6 Average 5.5% lower
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 1.6 kg 4 lbs lighter |
58 kg 128 lbs 1.6 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 11% higher
|
45.6 cm 18 inches 9.9% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 3.1% higher
|
32.6 cm 13 inches 3% lower
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 1.6 kg 4 lbs lighter |
13.2 kg 29 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
30
14y older
|
16
14y younger
|