before abs
By Anonymous, ID: 769amgw0 |
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Height
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161 cm 5'3" 7 cm 3 inches shorter |
168 cm 5'6" 7 cm 3 inches taller |
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Weight
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68 kg 150 lbs 4.6 kg 10 lbs lighter |
72.6 kg 160 lbs 4.6 kg 10 lbs heavier |
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Body Fat %
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17% Healthy 15% lower
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20% Chubby 17.6% higher
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Muscle Index
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6 Swole-ish 53.8% swoler
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3.9 35% less swole
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Sexy Index
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5.5 25% sexier
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4.4 20% less sexy
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BMI
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26.2 High 2% higher
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25.7 High 1.9% lower
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Daily Calorie Needs (?)
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2099 kcal Average 2.6% lower
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2154 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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21.8 Above Average 5.8% higher
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20.6 Average 5.5% lower
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Lean Mass
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56.4 kg 124 lbs 1.7 kg 4 lbs lighter |
58.1 kg 128 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 1.2% higher
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50 cm 20 inches 1.2% lower
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Waist Span
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33.6 cm 13 inches 1.2% lower
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34 cm 13 inches 1.2% higher
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Fat Mass
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11.6 kg 26 lbs 2.9 kg 6 lbs lighter |
14.5 kg 32 lbs 2.9 kg 6 lbs heavier |
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Age
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30
9y older
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21
9y younger
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