before abs
By Anonymous, ID: 769amgw0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
161 cm 5'3" 24 cm 9 inches shorter |
185 cm 6'1" 24 cm 9 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 13.6 kg 30 lbs lighter |
81.6 kg 180 lbs 13.6 kg 30 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 6.3% higher
|
16% Healthy 5.9% lower
|
||||||||||
Muscle Index
|
6 Swole-ish 25% swoler
|
4.8 20% less swole
|
||||||||||
Sexy Index
|
5.5 8.3% less sexy
|
6 9.1% sexier
|
||||||||||
BMI
|
26.2 High 10% higher
|
23.8 Average 9.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2099 kcal Average 16% lower
|
2499 kcal High 19.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average |
1.50 Average |
||||||||||
FFMI (?)
|
21.8 Above Average 9% higher
|
20 Average 8.3% lower
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 12.1 kg 27 lbs lighter |
68.5 kg 151 lbs 12.1 kg 27 lbs heavier |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 1.4% lower
|
51.3 cm 20 inches 1.4% higher
|
||||||||||
Waist Span
|
33.6 cm 13 inches 2% lower
|
34.3 cm 14 inches 2.1% higher
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 1.5 kg 3 lbs lighter |
13.1 kg 29 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
30
19y younger
|
49
19y older
|