me 1st day creatine
By daniel, ID: 31qxyjp2 |
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Sept 12 2021
By Gainsboi23, ID: 76j6d7f9 |
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Height
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161 cm 5'3" |
161 cm 5'3" |
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Weight
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58 kg 128 lbs 4 kg 9 lbs lighter |
62 kg 137 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.1% Fit 7.2% lower
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15.2% Healthy 7.8% higher
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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22.4 Average 6.4% lower
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23.9 Average 6.9% higher
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Daily Calorie Needs (?)
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1881 kcal Low 4.6% lower
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1972 kcal Average 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 5.8% higher
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1.72 HOLY SHIT 5.5% lower
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FFMI (?)
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19.2 Average 5.4% lower
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20.3 Average 5.7% higher
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Lean Mass
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49.8 kg 110 lbs 2.8 kg 6 lbs lighter |
52.6 kg 116 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 1.3% lower
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52 cm 20 inches 1.4% higher
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Waist Span
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28.2 cm 11 inches 6.9% lower
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30.3 cm 12 inches 7.4% higher
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Fat Mass
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8.2 kg 18 lbs 1.2 kg 3 lbs lighter |
9.4 kg 21 lbs 1.2 kg 3 lbs heavier |
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Age
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18 | 18 |