Before reaching goal
By Anonymous, ID: 1u5vd484 |
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After Definition Summer 2017
By MariusKaelin, ID: 76nq1423 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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65 kg 143 lbs 14 kg 31 lbs lighter |
79 kg 174 lbs 14 kg 31 lbs heavier |
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Body Fat %
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14.3% Fit 5.9% higher
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13.5% Fit 5.6% lower
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Muscle Index
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5 Swole-ish 24.2% less swole
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6.6 Swole-ish 32% swoler
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Sexy Index
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7.5 Sexy |
7.5 Sexy |
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BMI
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22.5 Average 9.8% lower
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24.9 Average 10.8% higher
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Daily Calorie Needs (?)
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2075 kcal Average 16.7% lower
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2492 kcal High 20.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 8.3% lower
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1.80 HOLY SHIT 9.1% higher
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FFMI (?)
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19.3 Average 10.6% lower
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21.6 Above Average 11.9% higher
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Lean Mass
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55.7 kg 123 lbs 12.6 kg 28 lbs lighter |
68.3 kg 151 lbs 12.6 kg 28 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 10.5% lower
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52.4 cm 21 inches 11.7% higher
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Waist Span
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28.4 cm 11 inches 2.4% lower
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29.1 cm 11 inches 2.5% higher
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Fat Mass
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9.3 kg 21 lbs 1.4 kg 3 lbs lighter |
10.7 kg 24 lbs 1.4 kg 3 lbs heavier |
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Age
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18
1y younger
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19
1y older
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