End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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D-Rose 2011
By Kork, ID: 76q073x7 |
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Height
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192 cm 6'4" 4 cm 2 inches taller |
188 cm 6'2" 4 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 7 kg 15 lbs heavier |
88 kg 194 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.6% Healthy 1.3% higher
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15.4% Healthy 1.3% lower
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Muscle Index
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5.9 Swole-ish 5.4% swoler
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5.6 Swole-ish 5.1% less swole
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Sexy Index
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7.6 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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25.8 High 3.5% higher
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24.9 Average 3.4% lower
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Daily Calorie Needs (?)
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2884 kcal High 7.1% higher
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2694 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 16.1% lower
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2.11 HOLY SHIT 19.2% higher
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FFMI (?)
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21.8 Above Average 3.3% higher
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21.1 Above Average 3.2% lower
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Lean Mass
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80.2 kg 177 lbs 5.8 kg 13 lbs heavier |
74.4 kg 164 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 4.8% lower
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56.4 cm 22 inches 5% higher
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Waist Span
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30.3 cm 12 inches 13.1% higher
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26.8 cm 11 inches 11.6% lower
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Fat Mass
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14.8 kg 33 lbs 1.2 kg 3 lbs heavier |
13.6 kg 30 lbs 1.2 kg 3 lbs lighter |
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Age
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43
21y older
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22
21y younger
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