Gains
By Anonymous, ID: 76s2x29z |
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Height
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163 cm 5'4" |
163 cm 5'4" |
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Weight
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59 kg 130 lbs 3 kg 7 lbs lighter |
62 kg 137 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.2% Fit 12.3% lower
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16.2% Healthy 14.1% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.2 Sexy 44% sexier
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5 30.6% less sexy
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BMI
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22.2 Average 4.8% lower
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23.3 Average 5.1% higher
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Daily Calorie Needs (?)
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1907 kcal Low 2.3% lower
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1951 kcal Low 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 10.3% lower
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1.65 Very High 11.5% higher
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FFMI (?)
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19.1 Average 2.6% lower
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19.6 Average 2.6% higher
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Lean Mass
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50.6 kg 112 lbs 1.4 kg 3 lbs lighter |
52 kg 115 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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50 cm 20 inches 0.8% higher
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49.6 cm 20 inches 0.8% lower
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Waist Span
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33.7 cm 13 inches 12% higher
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30.1 cm 12 inches 10.7% lower
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Fat Mass
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8.4 kg 19 lbs 1.6 kg 4 lbs lighter |
10 kg 22 lbs 1.6 kg 4 lbs heavier |
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Age
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18
7y younger
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25
7y older
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