Gains
By Anonymous, ID: 76s2x29z |
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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59 kg 130 lbs 8 kg 18 lbs lighter |
67 kg 148 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.2% Fit 10.7% lower
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15.9% Healthy 12% higher
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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7.2 Sexy 9.1% sexier
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6.6 8.3% less sexy
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BMI
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22.2 Average 6.4% lower
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23.7 Average 6.9% higher
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Daily Calorie Needs (?)
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1907 kcal Low 12.5% lower
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2180 kcal Average 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 12.4% lower
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1.69 Very High 14.2% higher
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FFMI (?)
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19.1 Average 4.5% lower
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20 Average 4.7% higher
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Lean Mass
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50.6 kg 112 lbs 5.7 kg 13 lbs lighter |
56.3 kg 124 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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50 cm 20 inches 1.2% lower
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50.6 cm 20 inches 1.2% higher
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Waist Span
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33.7 cm 13 inches 12.7% higher
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29.9 cm 12 inches 11.3% lower
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Fat Mass
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8.4 kg 19 lbs 2.3 kg 5 lbs lighter |
10.7 kg 24 lbs 2.3 kg 5 lbs heavier |
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Age
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18
4y younger
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22
4y older
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