Gains
By Anonymous, ID: 76s2x29z |
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Height
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163 cm 5'4" 16 cm 6 inches shorter |
179 cm 5'10" 16 cm 6 inches taller |
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Weight
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59 kg 130 lbs 14 kg 31 lbs lighter |
73 kg 161 lbs 14 kg 31 lbs heavier |
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Body Fat %
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14.2% Fit 8.4% higher
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13.1% Fit 7.7% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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7.2 Sexy 5.3% less sexy
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7 Sexy 5.6% sexier
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BMI
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22.2 Average 2.5% lower
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22.8 Average 2.6% higher
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Daily Calorie Needs (?)
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1907 kcal Low 18.2% lower
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2331 kcal High 22.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.3% lower
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1.58 High 6.8% higher
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FFMI (?)
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19.1 Average 3.5% lower
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19.8 Average 3.7% higher
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Lean Mass
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50.6 kg 112 lbs 12.8 kg 28 lbs lighter |
63.4 kg 140 lbs 12.8 kg 28 lbs heavier |
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Shoulders Span
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50 cm 20 inches 6.4% lower
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53.4 cm 21 inches 6.8% higher
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Waist Span
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33.7 cm 13 inches |
33.7 cm 13 inches |
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Fat Mass
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8.4 kg 19 lbs 1.2 kg 3 lbs lighter |
9.6 kg 21 lbs 1.2 kg 3 lbs heavier |
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Age
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18
20y younger
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38
20y older
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