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Gains
By Anonymous, ID: 76s2x29z
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:22.2
Muscle Index:5
Sexy Index:7.2
Body Type:
Short
Fit
Beetroot
VS.
diego, abril2016
By Anonymous, ID: itxas3tg
Picture 1
Age:28
Height:165 cm  ·  5'5"
Weight:65 kg  ·  143 lbs
Body Fat %:14.7%
BMI:23.9
Muscle Index:5.7
Sexy Index:6.4
Body Type:
Short
Fit
Beetroot
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Gains Picture 1
diego, abril2016 Picture 1
Height
163 cm
5'4"
2 cm
1 inches
shorter
165 cm
5'5"
2 cm
1 inches
taller
Weight
59 kg
130 lbs
6 kg
13 lbs
lighter
65 kg
143 lbs
6 kg
13 lbs
heavier
Body Fat %
14.2%
Fit
3.4%  lower
14.7%
Fit
3.5%  higher
Muscle Index
5
Swole-ish
12.3%  less swole
5.7
Swole-ish
14%  swoler
Sexy Index
7.2
Sexy
12.5% sexier
6.4
11.1%   less sexy
BMI
22.2
Average
7%  lower
23.9
Average
7.5%  higher
Daily Calorie Needs  (?)
1907 kcal
Low
7.7%  lower
2067 kcal
Average
8.4%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
2.8%  higher
1.44
Average
2.7%  lower
FFMI (?)
19.1
Average
6.4%  lower
20.4
Average
6.8%  higher
Lean Mass
50.6 kg
112 lbs
4.8 kg
11 lbs
lighter
55.4 kg
122 lbs
4.8 kg
11 lbs
heavier
Shoulders Span
50 cm
20 inches
5%  higher
47.6 cm
19 inches
4.8%  lower
Waist Span
33.7 cm
13 inches
1.8%  higher
33.1 cm
13 inches
1.8%  lower
Fat Mass
8.4 kg
19 lbs
1.2 kg
3 lbs
lighter
9.6 kg
21 lbs
1.2 kg
3 lbs
heavier
Age
18
10y younger
28
10y older

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