Gains
By Anonymous, ID: 76s2x29z |
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wanna be buff
By daniel, ID: jm0x3l45 |
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Height
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163 cm 5'4" 1 cm 0 inches taller |
162 cm 5'4" 1 cm 0 inches shorter |
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Weight
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59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.2% Fit 18.3% higher
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12% Fit 15.5% lower
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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7.2 Sexy 30.9% sexier
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5.5 23.6% less sexy
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BMI
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22.2 Average 4.1% higher
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21.3 Average 3.9% lower
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Daily Calorie Needs (?)
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1907 kcal Low 2.4% higher
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1863 kcal Low 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.9% lower
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1.59 High 7.4% higher
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FFMI (?)
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19.1 Average 1.6% higher
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18.8 Average 1.6% lower
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Lean Mass
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50.6 kg 112 lbs 1.3 kg 3 lbs heavier |
49.3 kg 109 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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50 cm 20 inches 2% lower
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51 cm 20 inches 2% higher
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Waist Span
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33.7 cm 13 inches 5% higher
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32.1 cm 13 inches 4.7% lower
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Fat Mass
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8.4 kg 19 lbs 1.7 kg 4 lbs heavier |
6.7 kg 15 lbs 1.7 kg 4 lbs lighter |
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Age
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18 | 18 |