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Gains
By Anonymous, ID: 76s2x29z
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:22.2
Muscle Index:5
Sexy Index:7.2
Body Type:
Short
Fit
Beetroot
VS.
JTM Bulk - 2015-NOV-7
By Jason, ID: kyu15pi5
Picture 1
Age:30
Height:165 cm  ·  5'5"
Weight:61 kg  ·  134 lbs
Body Fat %:16.1%
BMI:22.4
Muscle Index:4.3
Sexy Index:6.8
Body Type:
Short
Healthy
Parsnip
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Gains Picture 1
JTM Bulk - 2015-NOV-7 Picture 1
Height
163 cm
5'4"
2 cm
1 inches
shorter
165 cm
5'5"
2 cm
1 inches
taller
Weight
59 kg
130 lbs
2 kg
4 lbs
lighter
61 kg
134 lbs
2 kg
4 lbs
heavier
Body Fat %
14.2%
Fit
11.8%  lower
16.1%
Healthy
13.4%  higher
Muscle Index
5
Swole-ish
16.3%  swoler
4.3
14%  less swole
Sexy Index
7.2
Sexy
5.9% sexier
6.8
5.6%   less sexy
BMI
22.2
Average
0.9%  lower
22.4
Average
0.9%  higher
Daily Calorie Needs  (?)
1907 kcal
Low
1%  lower
1926 kcal
Low
1%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
10.3%  lower
1.65
Very High
11.5%  higher
FFMI (?)
19.1
Average
1.6%  higher
18.8
Average
1.6%  lower
Lean Mass
50.6 kg
112 lbs
0.6 kg
1 lbs
lighter
51.2 kg
113 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
50 cm
20 inches
5.8%  lower
53.1 cm
21 inches
6.2%  higher
Waist Span
33.7 cm
13 inches
4.7%  higher
32.2 cm
13 inches
4.5%  lower
Fat Mass
8.4 kg
19 lbs
1.4 kg
3 lbs
lighter
9.8 kg
22 lbs
1.4 kg
3 lbs
heavier
Age
18
12y younger
30
12y older

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