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Gains
By Anonymous, ID: 76s2x29z
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:14.2%
BMI:22.2
Muscle Index:5
Sexy Index:7.2
Body Type:
Short
Fit
Beetroot
VS.
Ripped
By Anonymous, ID: v1p2yb24
Picture 1
Age:18
Height:160 cm  ·  5'3"
Weight:60 kg  ·  132 lbs
Body Fat %:15.4%
BMI:23.4
Muscle Index:5.3
Sexy Index:7.5
Body Type:
Short
Healthy
Sexy
Beetroot
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Gains Picture 1
Ripped Picture 1
Height
163 cm
5'4"
3 cm
1 inches
taller
160 cm
5'3"
3 cm
1 inches
shorter
Weight
59 kg
130 lbs
1 kg
2 lbs
lighter
60 kg
132 lbs
1 kg
2 lbs
heavier
Body Fat %
14.2%
Fit
7.8%  lower
15.4%
Healthy
8.5%  higher
Muscle Index
5
Swole-ish
5.7%  less swole
5.3
Swole-ish
6%  swoler
Sexy Index
7.2
Sexy
4%   less sexy
7.5
Sexy
4.2% sexier
BMI
22.2
Average
5.2%  lower
23.4
Average
5.5%  higher
Daily Calorie Needs  (?)
1907 kcal
Low
0.3%  lower
1912 kcal
Low
0.3%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
1.3%  lower
1.50
Average
1.4%  higher
FFMI (?)
19.1
Average
3.5%  lower
19.8
Average
3.7%  higher
Lean Mass
50.6 kg
112 lbs
0.2 kg
0 lbs
lighter
50.8 kg
112 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
50 cm
20 inches
1.4%  lower
50.7 cm
20 inches
1.4%  higher
Waist Span
33.7 cm
13 inches
33.7 cm
13 inches
Fat Mass
8.4 kg
19 lbs
0.8 kg
2 lbs
lighter
9.2 kg
20 lbs
0.8 kg
2 lbs
heavier
Age
18
18

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