Gains
By Anonymous, ID: 76s2x29z |
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Height
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163 cm 5'4" 22 cm 9 inches shorter |
185 cm 6'1" 22 cm 9 inches taller |
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Weight
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59 kg 130 lbs 22.6 kg 50 lbs lighter |
81.6 kg 180 lbs 22.6 kg 50 lbs heavier |
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Body Fat %
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14.2% Fit 11.3% lower
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16% Healthy 12.7% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.2 Sexy 20% sexier
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6 16.7% less sexy
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BMI
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22.2 Average 6.8% lower
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23.8 Average 7.3% higher
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Daily Calorie Needs (?)
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1907 kcal Low 23.7% lower
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2499 kcal High 31% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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19.1 Average 4.5% lower
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20 Average 4.7% higher
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Lean Mass
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50.6 kg 112 lbs 17.9 kg 39 lbs lighter |
68.5 kg 151 lbs 17.9 kg 39 lbs heavier |
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Shoulders Span
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50 cm 20 inches 2.5% lower
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51.3 cm 20 inches 2.6% higher
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Waist Span
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33.7 cm 13 inches 1.7% lower
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34.3 cm 14 inches 1.8% higher
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Fat Mass
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8.4 kg 19 lbs 4.7 kg 10 lbs lighter |
13.1 kg 29 lbs 4.7 kg 10 lbs heavier |
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Age
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18
31y younger
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49
31y older
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