3 weeks into cut
By dinkleburg, ID: 76x9qn6s |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.3% Fit 10.8% higher
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12% Fit 9.8% lower
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Muscle Index
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4.9 21% less swole
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6.2 Swole-ish 26.5% swoler
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Sexy Index
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7.3 Sexy 9.9% less sexy
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8.1 Sexy 11% sexier
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BMI
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22.3 Average 5.2% lower
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23.5 Average 5.5% higher
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Daily Calorie Needs (?)
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2440 kcal High 7.9% lower
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2648 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 11.3% higher
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1.60 High 10.1% lower
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FFMI (?)
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19.3 Average 6.8% lower
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20.7 Average 7.3% higher
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Lean Mass
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66.8 kg 147 lbs 6.2 kg 14 lbs lighter |
73 kg 161 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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51 cm 20 inches 0.2% lower
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51.1 cm 20 inches 0.2% higher
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Waist Span
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28.7 cm 11 inches 10.3% lower
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32 cm 13 inches 11.5% higher
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Fat Mass
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10.2 kg 22 lbs 0.2 kg 0 lbs heavier |
10 kg 22 lbs 0.2 kg 0 lbs lighter |
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Age
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20
10y younger
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30
10y older
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