3 weeks into cut
By dinkleburg, ID: 76x9qn6s |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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13.3% Fit 20.9% higher
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11% Fit 17.3% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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7.3 Sexy 5.2% less sexy
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7.1 Sexy 5.5% sexier
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BMI
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22.3 Average 1.9% higher
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21.9 Average 1.8% lower
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Daily Calorie Needs (?)
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2440 kcal High 6.4% higher
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2293 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 14.1% higher
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1.56 Average 12.4% lower
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FFMI (?)
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19.3 Average 0.5% lower
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19.4 Average 0.5% higher
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Lean Mass
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66.8 kg 147 lbs 4.5 kg 10 lbs heavier |
62.3 kg 137 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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51 cm 20 inches 0.8% higher
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50.6 cm 20 inches 0.8% lower
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Waist Span
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28.7 cm 11 inches 11.7% lower
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32.5 cm 13 inches 13.2% higher
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Fat Mass
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10.2 kg 22 lbs 2.5 kg 6 lbs heavier |
7.7 kg 17 lbs 2.5 kg 6 lbs lighter |
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Age
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20
17y older
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3
17y younger
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