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Myself before diet
By Anonymous, ID: 77131618 |
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Height
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163 cm 5'4" 6 cm 2 inches shorter |
169 cm 5'7" 6 cm 2 inches taller |
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Weight
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60 kg 132 lbs 5 kg 11 lbs lighter |
65 kg 143 lbs 5 kg 11 lbs heavier |
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Body Fat %
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28.7% Chubby 7.9% higher
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26.6% Healthy 7.3% lower
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Muscle Index
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0.4 55.6% less swole
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0.9 125% swoler
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Sexy Index
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4.9 29% less sexy
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6.9 40.8% sexier
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BMI
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22.6 Average 0.8% lower
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22.8 Average 0.8% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 9% lower
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1811 kcal Very Low 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 5.4% lower
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1.48 Average 5.7% higher
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Waist-to-Hips Width Ratio
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0.78 | 0.78 | ||||||||||
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FFMI (?)
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16.1 Low 3.6% lower
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16.7 Low 3.7% higher
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Lean Mass
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42.8 kg 94 lbs 4.9 kg 11 lbs lighter |
47.7 kg 105 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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34.7 cm 14 inches 4.7% lower
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36.4 cm 14 inches 4.9% higher
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Waist Span
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24.9 cm 10 inches 1.2% higher
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24.6 cm 10 inches 1.2% lower
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Fat Mass
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17.2 kg 38 lbs 0.1 kg 0 lbs lighter |
17.3 kg 38 lbs 0.1 kg 0 lbs heavier |
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Age
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18
5y younger
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23
5y older
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