Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.7% Healthy 9.3% higher
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16.2% Healthy 8.5% lower
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Muscle Index
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4.1 16.3% less swole
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4.9 19.5% swoler
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Sexy Index
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5.4 27.1% less sexy
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7 Sexy 37.3% sexier
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BMI
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23.8 Average 1.1% lower
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24.1 Average 1.1% higher
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Daily Calorie Needs (?)
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2220 kcal Average 8.3% lower
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2422 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.3% lower
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1.73 HOLY SHIT 15.3% higher
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FFMI (?)
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19.6 Average 3% lower
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20.2 Average 3.1% higher
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Lean Mass
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60.1 kg 132 lbs 6.1 kg 13 lbs lighter |
66.2 kg 146 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 8% lower
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53.9 cm 21 inches 8.7% higher
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Waist Span
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33.1 cm 13 inches 6.4% higher
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31.1 cm 12 inches 6% lower
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Fat Mass
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12.9 kg 28 lbs 0.1 kg 0 lbs heavier |
12.8 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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18
23y younger
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41
23y older
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