Before a gym training
By aals, ID: 23o32kma |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
9.6% Skinny 22% lower
|
12.3% Skinny 28.1% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 19% swoler
|
4.2 16% less swole
|
||||||||||
Sexy Index
|
6.7 2.9% less sexy
|
6.9 3% sexier
|
||||||||||
BMI
|
20 Low 1.6% lower
|
20.3 Low 1.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2146 kcal Average 1.3% higher
|
2118 kcal Average 1.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.34 Low 9.5% lower
|
1.48 Average 10.4% higher
|
||||||||||
FFMI (?)
|
18.1 Average 1.7% higher
|
17.8 Average 1.7% lower
|
||||||||||
Lean Mass
|
57.9 kg 128 lbs 0.9 kg 2 lbs heavier |
57 kg 126 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
43 cm 17 inches 5.1% lower
|
45.3 cm 18 inches 5.3% higher
|
||||||||||
Waist Span
|
32.2 cm 13 inches 4.9% higher
|
30.7 cm 12 inches 4.7% lower
|
||||||||||
Fat Mass
|
6.1 kg 13 lbs 1.9 kg 4 lbs lighter |
8 kg 18 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
28
1y older
|
27
1y younger
|