Before January 15
By Anonymous, ID: 774da69x |
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Mid Bulk
By matt4242, ID: o8086d75 |
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Height
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186 cm 6'1" 5 cm 2 inches shorter |
191 cm 6'3" 5 cm 2 inches taller |
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Weight
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86 kg 190 lbs 12 kg 26 lbs lighter |
98 kg 216 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17.8% Healthy 11.9% higher
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15.9% Healthy 10.7% lower
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Muscle Index
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4.3 32.8% less swole
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6.4 Swole-ish 48.8% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.4 6.9% sexier
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BMI
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24.9 Average 7.4% lower
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26.9 High 8% higher
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Daily Calorie Needs (?)
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2570 kcal High 13.1% lower
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2958 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 4.2% lower
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1.65 Very High 4.4% higher
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FFMI (?)
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20.4 Average 9.7% lower
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22.6 High 10.8% higher
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Lean Mass
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70.7 kg 156 lbs 11.7 kg 26 lbs lighter |
82.4 kg 182 lbs 11.7 kg 26 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4.6% lower
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54.1 cm 21 inches 4.8% higher
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Waist Span
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32.6 cm 13 inches 0.6% lower
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32.8 cm 13 inches 0.6% higher
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Fat Mass
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15.3 kg 34 lbs 0.3 kg 1 lbs lighter |
15.6 kg 34 lbs 0.3 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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