Adam mid cut
By Anonymous, ID: 776sc8ga |
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First test June 16th
By chiadi, ID: 942936tj |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.3% Fit 15.3% lower
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15.7% Healthy 18% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6.8 3% sexier
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6.6 2.9% less sexy
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BMI
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22.8 Average 4.8% lower
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23.9 Average 5.1% higher
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Daily Calorie Needs (?)
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2326 kcal High 0.1% higher
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2324 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 9.3% higher
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1.61 High 8.5% lower
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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63.3 kg 140 lbs 0.1 kg 0 lbs heavier |
63.2 kg 139 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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55 cm 22 inches 2% higher
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53.9 cm 21 inches 2% lower
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Waist Span
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31.2 cm 12 inches 6.9% lower
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33.5 cm 13 inches 7.4% higher
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Fat Mass
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9.7 kg 21 lbs 2.1 kg 5 lbs lighter |
11.8 kg 26 lbs 2.1 kg 5 lbs heavier |
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Age
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20
5y younger
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25
5y older
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