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Day 1 b
By Anonymous, ID: 7b019zh7
Picture 1
Age:30
Height:172 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:16.8%
BMI:24.3
Muscle Index:4.9
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
VS.
Super flat mid November
By Anonymous, ID: 77705oow
Picture 1
Age:30
Height:172 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:16.2%
BMI:23.7
Muscle Index:4.8
Sexy Index:5.555
Body Type:
Regular
Healthy
Mango
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Day 1 b Picture 1
Super flat mid November Picture 1
Height
172 cm
5'8"
172 cm
5'8"
Weight
72 kg
159 lbs
2 kg
4 lbs
heavier
70 kg
154 lbs
2 kg
4 lbs
lighter
Body Fat %
16.8%
Healthy
3.7%  higher
16.2%
Healthy
3.6%  lower
Muscle Index
4.9
2.1%  swoler
4.8
2%  less swole
Sexy Index
5.4
2.8%   less sexy
5.555
2.9% sexier
BMI
24.3
Average
2.9%  higher
23.7
Average
2.8%  lower
Daily Calorie Needs  (?)
2214 kcal
Average
1.9%  higher
2173 kcal
Average
1.9%  lower
Shoulders-to-Waist Width Ratio
1.33
Low
4.7%  higher
1.27
Very Low
4.5%  lower
FFMI (?)
20.2
Average
2%  higher
19.8
Average
2%  lower
Lean Mass
59.9 kg
132 lbs
1.2 kg
3 lbs
heavier
58.7 kg
129 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
43.4 cm
17 inches
4.1%  higher
41.7 cm
16 inches
3.9%  lower
Waist Span
32.8 cm
13 inches
32.8 cm
13 inches
Fat Mass
12.1 kg
27 lbs
0.8 kg
2 lbs
heavier
11.3 kg
25 lbs
0.8 kg
2 lbs
lighter
Age
30
30

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