Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 9.3% higher
|
16.2% Healthy 8.5% lower
|
||||||||||
Muscle Index
|
4.1 14.6% less swole
|
4.8 17.1% swoler
|
||||||||||
Sexy Index
|
5.4 8.2% less sexy
|
5.555 8.9% sexier
|
||||||||||
BMI
|
23.8 Average 0.8% higher
|
23.7 Average 0.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 2.2% higher
|
2173 kcal Average 2.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 18.1% higher
|
1.27 Very Low 15.3% lower
|
||||||||||
FFMI (?)
|
19.6 Average 1% lower
|
19.8 Average 1% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 1.4 kg 3 lbs heavier |
58.7 kg 129 lbs 1.4 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 18.9% higher
|
41.7 cm 16 inches 15.9% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 0.9% higher
|
32.8 cm 13 inches 0.9% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
18
12y younger
|
30
12y older
|