Super flat mid November
By Anonymous, ID: 77705oow |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" |
172 cm 5'8" |
||||||||||
Weight
|
70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 3.6% lower
|
16.8% Healthy 3.7% higher
|
||||||||||
Muscle Index
|
4.8 2% less swole
|
4.9 2.1% swoler
|
||||||||||
Sexy Index
|
5.555 1% sexier
|
5.5 1% less sexy
|
||||||||||
BMI
|
23.7 Average 2.8% lower
|
24.3 Average 2.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2173 kcal Average 1.9% lower
|
2214 kcal Average 1.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.27 Very Low 5.9% lower
|
1.35 Low 6.3% higher
|
||||||||||
FFMI (?)
|
19.8 Average 2% lower
|
20.2 Average 2% higher
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 1.2 kg 3 lbs lighter |
59.9 kg 132 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
41.7 cm 16 inches 2.3% lower
|
42.7 cm 17 inches 2.4% higher
|
||||||||||
Waist Span
|
32.8 cm 13 inches 3.8% higher
|
31.6 cm 12 inches 3.7% lower
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 0.8 kg 2 lbs lighter |
12.1 kg 27 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
30 | 30 |