Super flat mid November
By Anonymous, ID: 77705oow |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 12.4% lower
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18.5% Chubby 14.2% higher
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Muscle Index
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4.8 17.1% swoler
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4.1 14.6% less swole
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Sexy Index
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5.555 4.2% less sexy
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5.8 4.4% sexier
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BMI
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23.7 Average 4.1% lower
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24.7 Average 4.3% higher
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Daily Calorie Needs (?)
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2173 kcal Average 1.2% lower
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2200 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 3.8% lower
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1.32 Low 3.9% higher
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FFMI (?)
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19.8 Average 1.5% lower
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20.1 Average 1.5% higher
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Lean Mass
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58.7 kg 129 lbs 0.8 kg 2 lbs lighter |
59.5 kg 131 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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41.7 cm 16 inches 1.5% higher
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41.1 cm 16 inches 1.4% lower
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Waist Span
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32.8 cm 13 inches 5.1% higher
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31.2 cm 12 inches 4.9% lower
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Fat Mass
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11.3 kg 25 lbs 2.2 kg 5 lbs lighter |
13.5 kg 30 lbs 2.2 kg 5 lbs heavier |
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Age
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30 | 30 |