Super flat mid November
By Anonymous, ID: 77705oow |
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Height
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172 cm 5'8" 6 cm 2 inches taller |
166 cm 5'5" 6 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs heavier |
66 kg 146 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.2% Healthy 0.6% lower
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16.3% Healthy 0.6% higher
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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5.555 20.8% sexier
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4.6 17.2% less sexy
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BMI
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23.7 Average 1.2% lower
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24 Average 1.2% higher
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Daily Calorie Needs (?)
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2173 kcal Average 5.5% higher
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2060 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 5.8% higher
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1.20 Very Low 5.5% lower
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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58.7 kg 129 lbs 3.5 kg 8 lbs heavier |
55.2 kg 122 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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41.7 cm 16 inches 4.5% higher
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39.9 cm 16 inches 4.3% lower
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Waist Span
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32.8 cm 13 inches 1.2% lower
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33.2 cm 13 inches 1.2% higher
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Fat Mass
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11.3 kg 25 lbs 0.5 kg 1 lbs heavier |
10.8 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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30
10y younger
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40
10y older
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