Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Height
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196 cm 6'5" 10 cm 4 inches taller |
186 cm 6'1" 10 cm 4 inches shorter |
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Weight
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107 kg 236 lbs 10 kg 22 lbs heavier |
97 kg 214 lbs 10 kg 22 lbs lighter |
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Body Fat %
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13% Fit 15% lower
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15.3% Healthy 17.7% higher
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Muscle Index
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8.2 Swole 9.3% swoler
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7.5 Swole 8.5% less swole
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Sexy Index
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8 Sexy 10.1% less sexy
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8.9 Sexy 11.3% sexier
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BMI
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27.9 High 0.7% lower
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28 High 0.7% higher
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 12.2% higher
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2949 kcal High 10.9% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 15.1% lower
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1.79 HOLY SHIT 17.8% higher
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FFMI (?)
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24.2 Very High 2.1% higher
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23.7 High 2.1% lower
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Lean Mass
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93.1 kg 205 lbs 10.9 kg 24 lbs heavier |
82.2 kg 181 lbs 10.9 kg 24 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 10.3% lower
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63.1 cm 25 inches 11.5% higher
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Waist Span
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37.3 cm 15 inches 5.7% higher
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35.3 cm 14 inches 5.4% lower
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Fat Mass
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13.9 kg 31 lbs 0.9 kg 2 lbs lighter |
14.8 kg 33 lbs 0.9 kg 2 lbs heavier |
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Age
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38
4y younger
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42
4y older
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