A
By 49ronn, ID: 77wnn50t |
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March 14 after chest workout
By laga18, ID: dj8np809 |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.3% Healthy 19.5% higher
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12.8% Fit 16.3% lower
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Muscle Index
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4 18.4% less swole
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4.9 22.5% swoler
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Sexy Index
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7.9 Sexy |
7.9 Sexy |
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BMI
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21.9 Average 0.5% lower
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22 Average 0.5% higher
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Daily Calorie Needs (?)
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2306 kcal High 4.9% lower
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2424 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 2.4% lower
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1.67 Very High 2.5% higher
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FFMI (?)
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18.5 Average 3.6% lower
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19.2 Average 3.8% higher
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Lean Mass
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62.7 kg 138 lbs 3.6 kg 8 lbs lighter |
66.3 kg 146 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 4.9% lower
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57.4 cm 23 inches 5.1% higher
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Waist Span
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33.5 cm 13 inches 2.3% lower
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34.3 cm 14 inches 2.4% higher
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Fat Mass
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11.3 kg 25 lbs 1.6 kg 4 lbs heavier |
9.7 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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19 | 19 |